it's wednesday and that means it's time for another round of what i ate! I've been eating according to the fit girls guide, and i've never felt better. I really love this style of clean eating and portion control. I look back at my days of eats and feel pretty great about it. let's get to it!
our breakfast staple of overnight oats. these are actually shaun's jars, topped with blueberries. I go for the frozen cherries in a flat container and, well, they just don't look as pretty. I layer old fashioned oats, chia seeds, milk, 2% greek yogurt, honey, almond butter and fruit. so good.
for lunch, I had run out of my prepped meals, so I picked up this absolutely gorgeous sushi. it was so so so good. I'm dreaming about it right now.
I was in a snacky mood by mid-afternoon, so i popped on down to starbucks for a flat white. it's filling, highly caffeinated and satisfying. perks of now working in midtown, there is literally a starbucks on every corner.
I decided to prep a big dinner that would last 2 nights. while I cooked, I snacked on some leftover cauliflower cheesy bread. for dinner, I went with thai shrimp stir fry, a recipe from the fit girls cookbook. this was soooo good. I sauteed shrimp, a bag of frozen veg (broccoli, snow peas, carrots and water chestnuts) and peanut sauce in a pan, then pour over a bit of brown rice. this will be a new staple.
I'm actually not much of a seafood eater, but sushi and shrimp get me every time. this was a rare occurrence of 2 seafoods in one day, and you know what? I liked it.
after dinner, I really wanted something sweet and this has been my new go-to evening snack: rice cake topped with peanut or almond butter and a drizzle of raw honey. it's just sweet and filling enough to satisfy that end of day craving.
and that's about it for this week! I'm working on changing up my meals but keeping that clean eating style, while also portion controlling. I've found that the weekdays are a cinch, while the weekends are always a challenge.
what have you been eating lately?